Counting our way out of anxiety
Mathematics is still one of the most challenging subjects faced by ordinary grade school and high school students. It is not uncommon to hear of… Read More »Counting our way out of anxiety
Blogging about your Business
There are many uses for blogging. In most cases, blogging can be used for advertising. If you own a business, you can make use of… Read More »Blogging about your Business
Yoga: Three reasons you should not do Sitting Forward Bend
Sitting Forward Bend – (Paschimottanasana) “Never force yourself into a forward bend when sitting on the floor” Yogasana, the third limb of Raja Yoga also… Read More »Yoga: Three reasons you should not do Sitting Forward Bend
Counteract Anxiety Attacks
Sometimes life is hard and can cause you to feel out of control. Does anyone know what I’m talking about? Things are going well for… Read More »Counteract Anxiety Attacks
Blogging 101 – What Is It And Why Should I Care
If writing is an art, then, blogging is one way of using words to come up with an art. This is because people who are… Read More »Blogging 101 – What Is It And Why Should I Care
Yoga: Three reasons you should not do Locust
Locust – (Salabhasana) When this pose is demonstrated it resembles a locust (grasshopper) moving its rear ends up and down, hence the name. Locust is… Read More »Yoga: Three reasons you should not do Locust
Coping with stress and anxiety among teens
Most people see the beginning of life once a baby is born. The process of human development slowly unfolds when that infant grows into a… Read More »Coping with stress and anxiety among teens
Blogging 101
If writing is an art, then, blogging is one way of using words to come up with an art. This is because people who are… Read More »Blogging 101
Yoga – The Solution for Insomnia
At one time, or another, all of us have experienced insomnia for any type of reason. There are times when lack of sleep just can’t… Read More »Yoga – The Solution for Insomnia
Coping with anxiety through martial arts
“To win one hundred victories in one hundred battles is not the highest skill. To subdue the enemy without fighting is the highest skill.” —… Read More »Coping with anxiety through martial arts