Coping with anxiety through martial arts
“To win one hundred victories in one hundred battles is not the highest skill. To subdue the enemy without fighting is the highest skill.” —… Read More »Coping with anxiety through martial arts
breathing
Yoga – The Solution for Insomnia
At one time, or another, all of us have experienced insomnia for any type of reason. There are times when lack of sleep just can’t… Read More »Yoga – The Solution for Insomnia
Yoga: The Holistic Treatment for Arthritis Pain Relief
Living with arthritis pain is not something that anyone would like to happen to them. Many people suffer the aches and pains of damaged or… Read More »Yoga: The Holistic Treatment for Arthritis Pain Relief
Yoga: The Alternate RouteTo A Stress-Free Street
If you are searching for a proven means to attain a healthy body in a healthy mind, then this time-tested system is for you. It… Read More »Yoga: The Alternate RouteTo A Stress-Free Street
Yoga, Tai Chi, and the State of Zen
Some people have a foolish way of not minding, or pretending not to mind, what they eat. For my part, I mind my belly very… Read More »Yoga, Tai Chi, and the State of Zen
Yoga – Practices and History
Yoga is a practice that people do keep their bodies in shape. All of the elements of Yoga were inherited form the practice of Hinduism.… Read More »Yoga – Practices and History
Yoga – A Cure for Modern Day Stress
As we walk the tightrope between modern life and our animal instincts, the human race strives to find balance. In our bodies, our minds, our… Read More »Yoga – A Cure for Modern Day Stress
Yoga Wear
Today, this primordial religious practice that originated in India has already been brought to higher heights. You can see its incorporation with the Pilates Method,… Read More »Yoga Wear
Yoga Techniques: The Basics for Relaxation
Yoga has been practiced by people since time immemorial. According to several researches, the practice originated from the Hindu philosophy, hence it carries on itself… Read More »Yoga Techniques: The Basics for Relaxation
Yoga Postures
Yoga postures are simple and effective movements of the body to help in stomach firming, back strengthening, and redistributing the weight of the body. There… Read More »Yoga Postures