Yoga Videos Aren’t All Equal at Getting Out the Kinks
Yoga used to be the kind of thing someone’s eccentric aunt did – a woman with a braid wrapped around her head who entertained the… Read More »Yoga Videos Aren’t All Equal at Getting Out the Kinks
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Yoga Stretches
Most people nowadays resort to yoga for health reasons, as well as health benefits. Yoga has been found to be a brilliant way of stretching… Read More »Yoga Stretches
Yoga Postures
Yoga postures are simple and effective movements of the body to help in stomach firming, back strengthening, and redistributing the weight of the body. There… Read More »Yoga Postures
Yoga Positions
Nowadays, this primordial religious practice that originated in India has become a household name. You can hear people who desire to lose some calories resort… Read More »Yoga Positions
Yoga Poses
Today, this primordial religious practice that originated from India has been widely observed in different corners of the globe. Even A- list celebrities such as… Read More »Yoga Poses
Yoga Moves: The Basic Asanas
As you may know, the century-old practice of yoga is performed by a number of techniques and movements. Each move has its own rule and… Read More »Yoga Moves: The Basic Asanas
Yoga for Women: Exercises
WARRIOR III POSE: Start in the Mountain Pose with the heels slightly apart, big toes touching, legs straight, chest lifted, pelvis in a neutral position.… Read More »Yoga for Women: Exercises
Yoga for Weight Loss
Gaining excess weight is becoming more and more a phenomenon in the present age of undisciplined lifestyles combined with more liberal “extra-calories” food. Gone are… Read More »Yoga for Weight Loss
Yoga for Computer Users: The Triangle
Stand with your back against the wall. Place your feet two or three feet apart. Keeping feet firmly on the floor, and weight balanced on… Read More »Yoga for Computer Users: The Triangle