Yoga for Women: Before you Start
The following yoga poses can be done anytime, anywhere, or as part of another workout. Always warm up for a few minutes with some walking,… Read More »Yoga for Women: Before you Start
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Yoga for Computer Users: The Triangle
Stand with your back against the wall. Place your feet two or three feet apart. Keeping feet firmly on the floor, and weight balanced on… Read More »Yoga for Computer Users: The Triangle