Choking: performance anxiety in sports
Picture the scenario, if you want. You’re at the big one, playing Madison Square Garden. You’re in front of a sold-out crowd, thousands of people… Read More »Choking: performance anxiety in sports
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Childhood Abuse and Depression – Anxiety Lives On
It has been established that nature and nurture should not be taken as enemies or total opposites, but as two intertwined realities that function together… Read More »Childhood Abuse and Depression – Anxiety Lives On
Yoga: How To Develop A Home Practice
Many people ask how to start a home yoga practice so here is some information to get you going. First I will review the basics… Read More »Yoga: How To Develop A Home Practice
Yoga Videos Aren’t All Equal at Getting Out the Kinks
Yoga used to be the kind of thing someone’s eccentric aunt did – a woman with a braid wrapped around her head who entertained the… Read More »Yoga Videos Aren’t All Equal at Getting Out the Kinks
Yoga Positions for Beginners: Things to Know About
Thinking of attending a yoga class? So you’re a newbie and want to know something about the yoga positions for beginners. Well, if that’s what… Read More »Yoga Positions for Beginners: Things to Know About
Depression Support Groups – Getting Support And Healing From Depression And Anxiety.
How’s life? This sounds like abstract question, but in some cases it should be asked. Believe it or not, many individuals struggle with everyday life.… Read More »Depression Support Groups – Getting Support And Healing From Depression And Anxiety.