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Curing Anxiety Without Medication…What The Professionals Don’t Want You To Know.

by Aaron M Spelling
February 1, 2021

As a psychotherapist in private practice for over a decade, I certainly have seen it all: watching my clients suffer through anxiety and stress, watching… Read More »Curing Anxiety Without Medication…What The Professionals Don’t Want You To Know.

Yoga Videos Aren’t All Equal at Getting Out the Kinks

by Aaron M Spelling
January 14, 2021

Yoga used to be the kind of thing someone’s eccentric aunt did – a woman with a braid wrapped around her head who entertained the… Read More »Yoga Videos Aren’t All Equal at Getting Out the Kinks

Yoga for Women: Before you Start

by Aaron M Spelling
December 21, 2020

The following yoga poses can be done anytime, anywhere, or as part of another workout. Always warm up for a few minutes with some walking,… Read More »Yoga for Women: Before you Start