Depression and Anxiety
Depression and anxiety appear to be two different emotional responses humans are capable of having. We do not usually associate these two disorders with each… Read More »Depression and Anxiety
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Deciphering Stress and Anxiety; Relieving Ourselves from the Daily Grind
Stress and anxiety go hand in hand. It is said that one of the major symptoms of stress is anxiety. Aside from that, it is… Read More »Deciphering Stress and Anxiety; Relieving Ourselves from the Daily Grind
Dealing With Your Depression And Anxiety In The Business World
It is not easy to deal with depression and anxiety in the business world. Getting help from a professional should be the first thing you… Read More »Dealing With Your Depression And Anxiety In The Business World
Dealing with social anxiety
A speech in front of a hundred people…. but an audience of millions watching on national television. Sounds scary right? Absolutely. It is not an… Read More »Dealing with social anxiety
Dealing With Death Anxiety
The fear of death is one of the oldest fears of the human race, stemming largely from the fact that nobody is entirely sure what’s… Read More »Dealing With Death Anxiety
Dealing with anxiety before it turns to violence
Coping with anxiety is something that most people have probably dealt with at some point in their lives. Being nervous and twitchy about something is… Read More »Dealing with anxiety before it turns to violence
Counteract Anxiety Attacks
Sometimes life is hard and can cause you to feel out of control. Does anyone know what I’m talking about? Things are going well for… Read More »Counteract Anxiety Attacks
Yoga: Three reasons you should not do Sitting Forward Bend
Sitting Forward Bend – (Paschimottanasana) “Never force yourself into a forward bend when sitting on the floor” Yogasana, the third limb of Raja Yoga also… Read More »Yoga: Three reasons you should not do Sitting Forward Bend
Yoga: Three reasons you should not do Locust
Locust – (Salabhasana) When this pose is demonstrated it resembles a locust (grasshopper) moving its rear ends up and down, hence the name. Locust is… Read More »Yoga: Three reasons you should not do Locust
Coping with Anxiety
Anxiety is a part of everyone’s life. There are different ways of dealing with different of anxiety owing different causes. Proper treatment and support can… Read More »Coping with Anxiety