Locust – (Salabhasana) When this pose is demonstrated it resembles a locust (grasshopper) moving its rear ends up and down, hence the name. Locust is… Read More »Yoga: Three reasons you should not do Locust
Scoliosis is a condition in which a person has side-to-side spinal curves in addition to the normal curves through which the lower portion of the… Read More »Yoga: The Most Effective Scoliosis Exercise
Today, this primordial religious practice that originated from India has been widely observed in different corners of the globe. Even A- list celebrities such as… Read More »Yoga Poses
So, how can yoga help reshape your waist. In simple terms, by requiring you to move – and hold – your torso muscles as a… Read More »Yoga for Women: Hold that Pose
Stand with your back against the wall. Place your feet two or three feet apart. Keeping feet firmly on the floor, and weight balanced on… Read More »Yoga for Computer Users: The Triangle
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