Sitting Forward Bend – (Paschimottanasana) “Never force yourself into a forward bend when sitting on the floor” Yogasana, the third limb of Raja Yoga also… Read More »Yoga: Three reasons you should not do Sitting Forward Bend
Locust – (Salabhasana) When this pose is demonstrated it resembles a locust (grasshopper) moving its rear ends up and down, hence the name. Locust is… Read More »Yoga: Three reasons you should not do Locust
“To win one hundred victories in one hundred battles is not the highest skill. To subdue the enemy without fighting is the highest skill.” —… Read More »Coping with anxiety through martial arts
Yoga is practised the whole world over by people wanting to free up their mind from stress/anxiety and to strengthen their concentration pattern. Pressure from… Read More »Yoga – The Natural Master Of All Remedies
Some people have a foolish way of not minding, or pretending not to mind, what they eat. For my part, I mind my belly very… Read More »Yoga, Tai Chi, and the State of Zen
Many people ask how to start a home yoga practice so here is some information to get you going. First I will review the basics… Read More »Yoga: How To Develop A Home Practice
Energizing Yoga, the oldest system of personal development needs no introduction nowadays and is becoming popular all over the world because of its tremendous physical… Read More »Yoga, Hernia and Madonna
Heard about the news that yoga is perfect for weight loss? You probably have a friend who has been practicing yoga for such purpose. Well,… Read More »Yoga for Weight Loss
Yoga has been practiced by people since time immemorial. According to several researches, the practice originated from the Hindu philosophy, hence it carries on itself… Read More »Yoga Techniques: The Basics for Relaxation
Have you been practicing yoga for years now? Thinking of sharing everything you’ve learned about yoga? So you want to teach yoga? If your answer… Read More »Yoga Teacher Training Programs Online
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