Yoga: The Most Effective Scoliosis Exercise
Scoliosis is a condition in which a person has side-to-side spinal curves in addition to the normal curves through which the lower portion of the… Read More »Yoga: The Most Effective Scoliosis Exercise
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Yoga Stretches
Most people nowadays resort to yoga for health reasons, as well as health benefits. Yoga has been found to be a brilliant way of stretching… Read More »Yoga Stretches
Yoga for Weight Loss
Gaining excess weight is becoming more and more a phenomenon in the present age of undisciplined lifestyles combined with more liberal “extra-calories” food. Gone are… Read More »Yoga for Weight Loss
Yoga for Computer Users: The Triangle
Stand with your back against the wall. Place your feet two or three feet apart. Keeping feet firmly on the floor, and weight balanced on… Read More »Yoga for Computer Users: The Triangle
How to find the Right Yoga Bolsters
Yoga has been part of our lives when it comes to tension and stress relief. Through yoga we gain a deeper knowledge and understanding of… Read More »How to find the Right Yoga Bolsters
Yoga and Exercise as Scoliosis Treatments
As defined in medical terminology, scoliosis is characterized as a complex rotational and lateral deformity and curvature of the human spine. This condition may either… Read More »Yoga and Exercise as Scoliosis Treatments