Anxiety disorders are the most common mental health problem, and include panic disorders, agoraphobia, generalized anxiety disorder, social anxiety, and post-traumatic stress disorder. Anxiety disorders… Read More »Depression And Anxiety Could Be Cured By Natural Supplements
Stress and anxiety go hand in hand. It is said that one of the major symptoms of stress is anxiety. Aside from that, it is… Read More »Deciphering Stress and Anxiety; Relieving Ourselves from the Daily Grind
Children often go out and play — activities that are normal for their physical, intellectual, and emotional development. They go to school, do homework, do… Read More »Dealing with Child Anxiety takes more than just therapy
As a psychotherapist in private practice for over a decade, I certainly have seen it all: watching my clients suffer through anxiety and stress, watching… Read More »Curing Anxiety Without Medication…What The Professionals Don’t Want You To Know.
Sitting Forward Bend – (Paschimottanasana) “Never force yourself into a forward bend when sitting on the floor” Yogasana, the third limb of Raja Yoga also… Read More »Yoga: Three reasons you should not do Sitting Forward Bend
Most people see the beginning of life once a baby is born. The process of human development slowly unfolds when that infant grows into a… Read More »Coping with stress and anxiety among teens
“To win one hundred victories in one hundred battles is not the highest skill. To subdue the enemy without fighting is the highest skill.” —… Read More »Coping with anxiety through martial arts
Yoga is practised the whole world over by people wanting to free up their mind from stress/anxiety and to strengthen their concentration pattern. Pressure from… Read More »Yoga – The Natural Master Of All Remedies