Dealing with social anxiety
A speech in front of a hundred people…. but an audience of millions watching on national television. Sounds scary right? Absolutely. It is not an… Read More »Dealing with social anxiety
suffering
Dealing With Death Anxiety
The fear of death is one of the oldest fears of the human race, stemming largely from the fact that nobody is entirely sure what’s… Read More »Dealing With Death Anxiety
Counting our way out of anxiety
Mathematics is still one of the most challenging subjects faced by ordinary grade school and high school students. It is not uncommon to hear of… Read More »Counting our way out of anxiety
Yoga: Three reasons you should not do Sitting Forward Bend
Sitting Forward Bend – (Paschimottanasana) “Never force yourself into a forward bend when sitting on the floor” Yogasana, the third limb of Raja Yoga also… Read More »Yoga: Three reasons you should not do Sitting Forward Bend
Yoga: Three reasons you should not do Locust
Locust – (Salabhasana) When this pose is demonstrated it resembles a locust (grasshopper) moving its rear ends up and down, hence the name. Locust is… Read More »Yoga: Three reasons you should not do Locust
Yoga: The Most Effective Scoliosis Exercise
Scoliosis is a condition in which a person has side-to-side spinal curves in addition to the normal curves through which the lower portion of the… Read More »Yoga: The Most Effective Scoliosis Exercise
Yoga: The Holistic Treatment for Arthritis Pain Relief
Living with arthritis pain is not something that anyone would like to happen to them. Many people suffer the aches and pains of damaged or… Read More »Yoga: The Holistic Treatment for Arthritis Pain Relief
Blogging: The New Frontier for your AUP
Building an acceptable use policy for blogging can be one of the tougher jobs for a company’s human resources and internal security divisions to develop.… Read More »Blogging: The New Frontier for your AUP
Childhood Abuse and Depression – Anxiety Lives On
It has been established that nature and nurture should not be taken as enemies or total opposites, but as two intertwined realities that function together… Read More »Childhood Abuse and Depression – Anxiety Lives On
Yoga – Practices and History
Yoga is a practice that people do keep their bodies in shape. All of the elements of Yoga were inherited form the practice of Hinduism.… Read More »Yoga – Practices and History